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Introducing… Turtle-isms!

Welcome to the first edition of Illustrated Turt-isms! Behind the scenes of a Raynaud’s attack.  Raynaud’s is a symptom of Scleroderma CREST, Diabetes and more. Illustration by Chris Dean of Life Your Way! Written by Karen Vasquez A DeanSquez Joint

The Mighty Turtle That Could: An Exercise Journal

Well, it’s almost that time of year again.  That magical time after the holidays when it’s all about, “New Year, new you!”  Yes, last year I joined a gym and have not been back since April-ish.  I’m trying something new this year.  Here on my blog, I will be talking abput exercises I have done […]