I made a video last night after Krav Maga Class. Short story long: I injure myself more doing daily activities, than when I exercise or train with the supervision of a professional.
When my range of motion was lost, I had to relearn simple things like sitting on the floor and getting back up. It’s a long list and as I become more active, I run into some activity I need to trouble shoot to perform. Luckily, there are people who are trained to help!